We have a Free Community WOD (workout of the day) every Saturday morning at 9 AM (rain or shine). Click here to schedule! You do not need any experience, fancy equipment, specialized clothing, or skills. If you are interested in making a change in your health and wellness, come to 744 Professional Drive South in regular gym clothes, and we will introduce you. No pressure, no commitment - just spend an hour with our CrossFit SBC Family.

CrossFit Vet? Email us about which time/date you would like to come check us. Whether you want to drop in, or join - you're always welcomed.